10 Min Somatic Practice to Release Shame By: Manuela Mitevova

10 Min Somatic Practice to Release Anger By: Manuela Mitevova

10 Min Somatic Practice to Release Sadness By: Manuela Mitevova

10 Min Somatic Practice to Release Overwhelm By: Manuela Mitevova

10 Min Somatic Practice to Release Anxiety By: Manuela Mitevova

10 Min Somatic Practice to Release Stress By: Manuela Mitevova

10 Min Somatic Practice to Release Grief By: Manuela Mitevova

Somatic Yoga Deep Stretch & Relaxation Full Body Flow for Beginners 20min Jaz Pilates ✨ By: Jaz Pilates