5 Minute Japanese Towel Method To reduce Waist & Back Pain DAY 9 FREE YOGA TRANSFORM 2023 By: Aathmik Yoga

Day 9 Yogasana with strap towel Shoulder mobility exercises Priyanka Sharma By: Yoga Fitness With Priyanka Sharma

Towel Stretch By: React Physical Therapy

5 min Morning Yoga Stretches in Bed By: Yoga with Kassandra

Do This Exercise Every Day to FIX POSTURE By: NEXT Workout

10 Min Wall Pilates Lower Body Stretch Day 9 14 Day Wall Pilates Summer Challenge By: Rachel’s Fit Pilates

Shoulder Internal Rotation Stretch By: Rehab Science

This towel stretch works wonders melting away neck and shoulder tension like a charm By: Physical Therapy Session